A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Greater Good wants to know: Do you think this article will influence your opinions or behavior?

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel